Wondering when to call the maternity unit when labour starts? Discover the signs of labour, when to contact your midwife, what to do if your waters break, and when to seek help. Plus, find out how to prepare for labour at home, a homebirth or birth centre.

Feeling overwhelmed by writing your birth preferences? You're not alone. In this blog, I share practical tips to help you cut through the noise, focus on what matters most, and create simple, flexible birth preferences that reflect your values. Learn how to use the BRAINS framework, stay informed about your options, and feel confident, supported, and empowered as you prepare for birth.